Why Choose Us?
Safe and Supportive Environment
We prioritize creating a welcoming and non-judgmental space where you can feel comfortable being yourself.
Experienced and Compassionate Therapists
Our team is dedicated to providing empathetic and effective support tailored to your unique needs.
Holistic and Inclusive Approach
We celebrate diversity and strive to understand and respect each client's individual background and experiences.
—— Welcome
Embrace Your True Self, Thrive in Life
At Free To Be Therapy, we are committed to guiding you towards becoming the best version of yourself. Whether you are seeking support for yourself or your loved ones, we are here to help you embrace your true self and thrive in life.
—— Services
What do we do?
Adolescent Therapy
Navigating the teenage years can be challenging. Our specialized adolescent therapy sessions are designed to help young people understand their emotions, build resilience, and develop healthy coping strategies.
Individual Therapy
Everyone's path to self-discovery and growth is unique. Our individual therapy sessions provide a personalized approach to help you overcome obstacles, understand yourself better, and achieve your personal goals.
Family Therapy
Families are dynamic systems that require harmony and understanding. Our family therapy services aim to improve communication, resolve conflicts, and strengthen family bonds.
—— Specialities
What else do we do?
Perinatal Mental Health
At Free To Be Therapy, we specialize in perinatal mental health, offering compassionate support for women during pregnancy and the postpartum period. Our experienced therapists help address issues such as depression, anxiety, and stress, ensuring mothers receive the care they need for a healthy transition into motherhood.
Relational Trauma
At Free To Be Therapy, we provide dedicated support for individuals healing from relational trauma, such as abuse or betrayal. Our compassionate therapists help clients process their experiences, rebuild trust, and develop healthier relationship patterns for a more fulfilling life
Life Transitions
At Free To Be Therapy, we offer specialized counseling to support individuals through significant life transitions, such as career changes, relocation, or loss. Our experienced therapists provide guidance and practical strategies to help clients navigate these changes with confidence and resilience.
